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If you're like many people, you'll think of a chain like Chick-fil-A that pairs its perfectly breaded chicken with a buttery, flakey bun that you can't help but fall in love with. Those types of chicken biscuits have the ability to turn your whole morning around and set you up for an excellent day. But if you're expecting the same thing when you order the chicken biscuit at Waffle House, then you're almost certainly going to be disappointed. I ordered the standard breakfast for the taste test at Waffle House, and I wasn't disappointed.
5 Great Places Serving Amazing Waffles for Breakfast in El Paso - 93.1 KISS FM
5 Great Places Serving Amazing Waffles for Breakfast in El Paso.
Posted: Fri, 22 Mar 2024 07:00:00 GMT [source]
My eggs were cooked through, but I didn't care for the flavor.
A colorful plate is often considered to be the marker of a healthy meal, and that's certainly not what you're getting here. The T-bone comes with a pile of hash browns and some bread on the side, so it's not exactly what you would call healthy. While a T-bone is generally a good cut of meat, the way they cook it here is really hit or miss. If you have someone on the grill who knows what they're doing, it might be good. But more often than not, the workers have so many other things going on that they're not going to be paying super-close attention to your steak in particular.
At Waffle House, I ordered the All-Star Special with a plain coffee.
In the future, I'd add toppings such as chocolate chips or pecans to the waffle or onions and jalapeños to my hash browns for more flavor. Because Waffle House is named after its most popular food, you will not be surprised that the majority of menu items contain a high number of carbs, calories, and sugar. Anyone watching their carb intake, staying away from gluten, or avoiding added sugar will struggle to find menu items to eat. If you'd like a beverage with a bit of flavor, order Alice's unsweet iced tea. While water will always be the most nutritious and hydrating option, this iced tea delivers 0 calories, 0 g fat, 0 g carbohydrates, 0 g protein, and 0 mg sodium.
Chicken & Eggs Breakfast
In order to make this meal a bit healthier, we recommend swapping out the Texas toast for wheat, and the hashbrowns for grits. With these adjustments, this meal is just 575 calories but is still a good amount of food. If you're not at Waffle House for breakfast, it can be difficult to decide what to order. That's what we asked ourselves when we first tried the Texas grilled chicken melt. It's one of many "melts" you'll find on the Waffle House menu, and it's ... This sandwich is made of toasted bread, grilled chicken, and a slice of American cheese.

Salads
That being said, this obviously isn’t the only way to prepare waffles. You might want to go in a different direction with authentic Belgian waffles. You also may want to take a more health-conscious approach with easy protein waffles. Finally, there is always the ambitious route to waffle making with almond flour waffles.

✗ Texas Bacon Lover's BLT Sandwich
Rather than order a large entrée, you can choose a few Waffle House breakfast sides to make a meal when you're not exceptionally hungry. Additionally, eggs aren't just good sources of protein — they're also chock-full of micronutrients, which are vitamins and minerals that have an impact on brain and body function. An example of a micronutrient would be iron, which is present in eggs (along with things like zinc and phosphorus). Waffle House's garden salad has a mixture of both romaine and iceberg lettuce, so you'll certainly be hydrated. According to Medical News Today, although these types of greens aren't considered nutritionally dense, they do have a high water content, which is still beneficial. Although this isn't what you may picture when you think of Waffle House, the Grilled Chicken Sandwich is a great option for lunch or dinner.
Walking into the restaurant, I noticed the red, yellow, black, and gray color scheme. There were stools set up for counter seating along with booths for those who prefer a table. I pulled off the road into the parking lot and looked forward to a totally average, if not subpar, meal.
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The hashbrown bowls include a large order of hashbrowns, along with a protein of your choice, two scrambled eggs, and two slices of American cheese. If you leave out any of these ingredients, you can reduce the dish's total calories. When you order the All-Star Special, you'll start off with a waffle of your choice (of course, we would have to choose the chocolate chip option). Then, you add in a plate of protein — you can choose between sausage or bacon. Finally, add in the main breakfast plate that boasts eggs, toast, and a side of your choice.
I ordered the Belgian Waffle Combo, which included two eggs cooked to your preference, two pieces of bacon or sausage, and a waffle. I added a side of hash browns but skipped the toast since the restaurant didn't offer a cinnamon flavor. All egg breakfasts come with your choice of toast (white, wheat, or raisin) and a side (grits, hashbrowns, or sliced tomatoes). To keep your order as nutritious as possible, stick to wheat toast and sliced tomatoes for your sides, or skip the sides altogether. If you order your hash browns this way, they're going to come out with cheese, mushrooms, grilled onions, ham, jalapeños, and tomatoes.
Luckily, you can add chunks of chicken to your salad for around 150 calories. We'd also recommend getting a side of wheat toast for an additional 220 calories because carbs are brain fuel (and ignoring carbs while trying to eat healthily is not a smart move). If you're ready to go all the way, your go-to order from Waffle House should be hash browns all-the-way.
The toast came pre-buttered and with a packet of apple butter, which was a nice pop of flavor. Although the waffle is supposed to be the star at Waffle House, the cinnamon-swirl toast was definitely the highlight of my meal. Anyone with severe food allergies might want to avoid Waffle House, as the restaurant can't guarantee that its cooking environment is free from any specific allergen. People with strict food allergies should be aware of any cross-contamination. With its diner-like environment, Waffle House is also a favored joint for late-night hangover eats, such as hamburgers and non-stop cups of coffee and Coca-Cola beverages.
The cheesesteak option has 650 calories, 40 g fat, 17 g saturated fat, 42 g carbohydrates, 28 g protein, and 1,400 mg sodium. The Texas melts on the Waffle House menu are grilled cheese and meat sandwiches served on Texas toast. All of the options contain a meat so there is no vegetarian choice here, but you can choose the most nutritious protein for you depending on flavor and preference. The sausage, egg, & cheese biscuit has 650 calories, 48 g fat, 22 g saturated fat, 35 g carbs, 2 g sugar, 19 g protein, and 1,470 mg sodium.